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Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem
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Author:
Judith S. BeckNumber Of Downloads:
80
Number Of Reads:
13
Language:
English
File Size:
5.97 MB
Category:
Social sciencesSection:
Pages:
227
Quality:
good
Views:
1106
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Book Description
Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do!
Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on.
Recognize and overcome the self-doubting thoughts that bring you down Grow your confident thoughts into confident actions Enjoy a full social life and attract new friends Feel smarter at school and build on your extracurricular talents
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Judith S. Beck
Judith S. Beck, Ph.D., is an eminent clinician and educator who previously served as director of Clinical Services at the Center for Cognitive Therapy and now serves as president of Beck Institute for Cognitive Behavior Therapy. She is also clinical associate professor of psychology in psychiatry at the University of Pennsylvania. She received her doctoral degree from Penn in 1982.
Dr. Beck directs the three major functions of Beck Institute:
Professional education and training in cognitive therapy
Clinical care
Research
Professional activities
Dr. Beck divides her time among administration, supervision and teaching, clinical work, program development, research, and writing. She has been a consultant for several National Institute of Mental Health (NIMH) studies, has developed widely adopted assessment scales for children and adolescents, and has presented hundreds of workshops nationally and internationally on various applications of cognitive therapy. She is also a Distinguished Founding Fellow and Past President of the Academy of Cognitive Therapy.
Publications
Dr. Beck has written nearly 100 articles and chapters on different aspects of cognitive therapy. She is the author of the primary text in the field, which has been translated into 20 languages, as well as books, workbooks, and pamphlets for consumers. Her publications include:
Cognitive Behavior Therapy: Basics and Beyond (2nd ed)
Cognitive Therapy for Challenging Problems: What to Do When the Basics Don't Work
The Oxford Textbook of Psychotherapy
Cognitive Therapy of Personality Disorders
The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
The Beck Diet Solution Weight Loss Workbook
The Complete Beck Diet for Life
The Diet Trap Solution
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