Picture the perfect body, the kind of body you really want. Now hold that thought. What do you see? A sleek six-pack? Awesome arms? Bold shoulders and a chiseled chest? An image of physical perfection? Well, that dream body could be yours. The secret is right here in this book.

All you must do is make a simple decision, right here, right now. You have two choices: One, put the book down and walk away emptyhanded, or two, take thebook home and absorb the power within its pages.

It’s a no-brainer, really, but think for a minute anyway. It’s no coincidence that this book caught your eye, that you picked it from the shelf, that you’re holding it in your hands, and that I have your attention. It’s your destiny. It’s your right to have the body you want, and now you have the opportunity, the chance to change, to turn your dream body into reality, to become a sculpture of living flesh and blood with bulging muscles shredding your clothes from the inside.

You’d like that, wouldn’t you? Imagine a tight torso bringing a smile to your face every time you look in the mirror. Think about turning heads as you walk down the street. Think of it. What have you got to lose? Nothing ventured, nothing gained, right? Unlock the door to your true potential. Make a difference before it’s too late. Okay, time’s up. You decide. What’s it going to be? Read the book and say hello to your new custom-built body or . . . well, there isn’t really another option, is there? You know it’s time to get the body you want. It’s a decision you’ll never re- gret. Within these pages you’ll find everything you want to know about building a stronger, leaner, more muscular physique.

As of yet, there’s no magic pill for developing a body of armor. (If you know of one, can you pick me up a lifetime supply?) You can’t gulp down the latest nutritional supplement and expect an instant transformation. You can’t just walk into a department store on Memorial Day and buy a fashionable physique for the summer. There’s more to gaining muscle than walking through the doors of a gym, listening to the clang of iron, the whir of stationary bikes, and the grunts of other people bench pressing.

I know you probably know your way around a gym. But if you’re tired of spending countless hours pumping iron with little or no change in your physique, this book will save you time, effort, and money by revealing the most direct route to your physical perfection. End your frustration and start achieving results in a fraction of the time. Make no mistake this isn’t a pop-up picture book of exercises or a quick-fix boot camp for couch potatoes. This is the real deal; basic training is over and we’re on the battlefield. So, lock and load your muscles. Take aim at your body fat, and get ready for a massive attack. Your mission if you choose to accept it is staged in five integrated steps: Part I includes the basic scientific principles that underpin any successful body sculpting program; part II explains the methods you can use to maximize muscle mass; part III teaches how to cut body fat for a lean physique; part IV details the steps you’ll need to hone your muscles into a chiseled form using diet and exercise; and part V is a guide to maintaining the figure you’ve worked so hard to achieve for lasting results.