The detox diet: the definitive guide for lifelong vitality with recipes, menus, and detox plans

This fully updated edition of The Detox Diet guides readers through the detoxification process and follow-up cleansing programs developed by Dr. Elson Haas for those struggling with addictions to sugar, caffeine, nicotine, and alcohol. 

• Do you overeat? Or are you overweight without overeating?
• Are you often tired or fatigued without knowing why?
• Do you consume caffeine and sugar to get through the day?
• Do you suffer from sinus headaches or chronic nasal congestion?
• Do you experience constipation, heartburn, or indigestion?
• Do you have high blood pressure or elevated blood cholesterol?
• Do you smoke and have you tried unsuccessfully to quit?
• Do you consume alcohol daily or in large amounts?
• Do you use nonprescription, prescription, or recreational drugs regularly?

If you answered yes to any of these...